SEMI-PRIVATE TRAINING
Our customized, semi-private personalized training programs are developed by licensed Physical Therapist, Dr. Ana Grimh and led by Pain-free Performance Training Specialist, Tyler Grimh. Our semi-private programs are a beautiful integration of strength and conditioning, physical therapy, and creativity.
BENEFITS OF MEMBERSHIP
-
Unlimited in-person sessions led by Physical Therapists and Movement Specialist
-
Fitness plan developed and coordinated by a licensed physical therapist
-
Track progress and data powered by TrueCoach
-
Frequent check-ins and access to your coaching team
-
A team committed to supporting your wellness journey
-
Access to a curated Google folder containing tools for wellness success
-
In-person or virtual 30-minute goal review and setting consult twice per year
-
Monitoring and periodic review of your health metrics by a licensed physical therapist
-
50% discounts on personalized, individual training sessions and Physical Therapy sessions.
INVESTMENT IN YOU:
$165 PER MONTH
INDIVIDUALIZED PLANS
Individualized plans are truly…individualized. You will start with a conversation with Dr. Ana regarding your history and experiences, current routines and concerns, and what you feel might work for you and your life. Together, we will develop a goal(s) for your plan. These plans can include any area of wellness: fitness, nutrition, sleep and recovery, stress management.
BENEFITS OF MEMBERSHIP
-
Fully customized plan
-
Fitness plan developed and coordinated by a licensed physical therapist
-
Track progress and data powered by TrueCoach
-
Frequent check-ins and access to your coaching team
-
A team committed to supporting your wellness journey
-
Access to a curated Google folder containing tools for wellness success
-
In-person or virtual 30-minute goal review and setting consult twice per year
-
Monitoring and periodic review of your health metrics by a licensed physical therapist
-
50% discounts on personalized, individual training sessions and Physical Therapy sessions.
INVESTMENT IN YOU:
$250 PER MONTH
Note, we are here to serve. If you are not quite finding the option you think is best, connect with us. Let’s talk and see if there are other possibilities. It does not hurt to ask, right?
NOT FROM AROUND HERE? No problem! Any of our services can be virtual or in-person. While our in-person offerings are typically limited to Dane or Jefferson counties, our virtual services reach ANYONE, ANYWHERE. Remote coaching or physical therapy are available.
We understand that we may not have what you seek, or our styles might not quite fit.
That is ok! If that ends up being the result of our discussion, we will not hesitate to refer
you to another person or services who we think you might jive with better! We know many other fitness professionals around Wisconsin and the world. We want you to find success!
So…what else do you want to know? Ready to get started? Let’s talk!