The Power of Unity: Building Gym Community and Support on Your Wellness Journey
Discover how building gym community support can boost motivation, accountability, and friendships on your wellness journey.
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Dr. Ana Grimh
Jul 213 min read
Embark on Your Wellness Journey: Top 5 Reasons to Start Today!
Discover top 5 reasons to start your wellness journey today: self-discovery, mental health, injury prevention, confidence, and better health
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Dr. Ana Grimh
Jun 233 min read
Investing in Yourself: The Key to Healthy Aging and Well-Being
Prioritizing health as we age prevents issues and maintains quality of life. Exercise, nutrition, stress management, and social connections
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Tyler Grimh
Mar 71 min read
Fit Fam Fun - Sweat, Smiles, and a Little Bit of Suffering
Working out with others offers a multitude of benefits that can enhance both physical and mental!
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Tyler Grimh
Jun 11, 20233 min read
Thriving from Toddlers to Teens: Unleashing the Power of Wellness and Fitness for Children
Discover the power of wellness and fitness for kids. From play to sports, learn how to set the stage for a healthy, active life!
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Tyler Grimh
Jun 3, 20232 min read
Max Effort and Dynamic Effort Training: Longevity through Max Effort
Max Effort & Dynamic Effort training: Boost longevity & wellness. Enhance strength, bone density, metabolism, power, & prevent injuries.
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Dr. Ana Grimh
Apr 15, 20222 min read
5 FOODS TO HAVE IN YOUR BUSY HOME
You're busy! There's no time for eating healthy...right? Not exactly. Here are the top 5 foods to have in your busy home.
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Dr. Ana Grimh
Nov 25, 20212 min read
Fight For YOU.
Recently, I saw a Facebook memory regarding one of my clinical rotations. When thinking about that experience, this story stuck with me.
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Dr. Ana Grimh
Sep 19, 20212 min read
One Thing You Need to Hear
I read this quote the other day (Meagan @_Queen_za): “Be so fucking committed to what’s best for your heart that you’re willing to sit...
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Dr. Ana Grimh
Jul 26, 20213 min read
MIND YOUR OWN DAMN BUSINESS
The other day, Z-Mac and I attended a playgroup. Of course, Z-Mac was showing off her “Buddha” belly, either by standing with it sticking...
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Dr. Ana Grimh
Apr 23, 20213 min read
Overcoming Your Barriers
Excuses are very easy to create. Here are some ways to Align yourself to your goals and start out on the right foot!
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Dr. Ana Grimh
Nov 20, 20204 min read
IT'S OK TO FEEL DOWN
Yesterday, I drove home very excited to see my little (Z-Mac, if you have not already heard of her). Walked into the house, she met me...
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Dr. Ana Grimh
Nov 3, 20201 min read
Curry Eggs By Sarah
Another super simple, super fast one here and my current breakfast favorite! If you're not a curry fan, simply leave it out. Easy as...
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Dr. Ana Grimh
Nov 2, 20203 min read
Do It Scared
Fear will keep you from having many awesome experiences. I am not immune to fear and anxiety. In fact, I feel nervous often. I have...
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Dr. Ana Grimh
Oct 28, 20201 min read
"Buffalo Chicken Salad" By Sarah
Need healthy eating in a pinch? Our resident "make good food quickly" correspondent, Sarah gives us her take on lunch, fast. "My kind of...
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Dr. Ana Grimh
Oct 6, 20203 min read
FOUR EASY-PEASY MEALS FOR BUSY PEOPLE
Busy working professionals…busy Moms and Dads…busy ANYONE!
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Dr. Ana Grimh
Sep 6, 20202 min read
Is Your Gym Experience Missing This?
The wellness you seek is not isolated to your physical fitness experience in our gym.
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Dr. Ana Grimh
Aug 18, 20204 min read
10 Tips for Quick Weight Loss
As a new Mom, typically busy working professional and other family and life responsibilities, here are the items I have made habits.
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Dr. Ana Grimh
Aug 7, 20204 min read
What I Learned As an Overweight Woman
When I was in high school, it was suggested that I would receive more playing time in volleyball if I wasn't so heavy. Skill did not matter.
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Dr. Ana Grimh
Jul 30, 20203 min read
The Worst Thing You Can Do When Starting a Fitness Routine
This is the WORST thing you do as a newbie…and honestly, even as a fitness “veteran".
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Dr. Ana Grimh
Jul 23, 20203 min read
Knowing This Will Make You GREAT
Focusing on self-discovery in order to be better, and not just in the gym.
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Dr. Ana Grimh
Jul 14, 20204 min read
Four Easy, Healthy Recipes from Our Align Family
We understand the challenges surrounding preparing a healthy meal. Often, it takes longer, ingredients aren’t available, the kiddos won’t...
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Dr. Ana Grimh
Jul 9, 20203 min read
Top 3 Reasons You Need To Hire a Professional Coach
Are you doing everything possible to reach your goals? It could be easier than you think. Here are the top 3 reasons to hire a pro coach:
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Dr. Ana Grimh
Jun 11, 20202 min read
The ONE THING Holding You Back
What's the one thing holding you back from achieving success? Your negative self-talk. We recently completed a tough workout at Align. It...
77 views0 comments
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