Focusing on self-discovery in order to be better, and not just in the gym.

We understand the challenges surrounding preparing a healthy meal. Often, it takes longer, ingredients aren’t available, the kiddos won’t...

Are you doing everything possible to reach your goals? It could be easier than you think. Here are the top 3 reasons to hire a pro coach:

What's the one thing holding you back from achieving success? Your negative self-talk. We recently completed a tough workout at Align. It...