ALIGN Training: Wednesday, 7/29/2020

A. Warmup: https://youtu.be/7ING4xORFRY

B. Skillwork: Olympic Weightlifting

Complete EMOM x5 minutes: 1 segmented snatch pull + 2 hang power snatch + 2 snatch push jerk

THEN…

Complete EMOM x8 minutes: 1 power clean + 2 front squat + 2 push press + 1 jerk

C. Accessory: SINGLE LEG

Complete 3 sets of 12 per leg DB reverse lunge (non-alternating), rest 30 seconds between sets

THEN…

Complete 3 sets of 8 per leg hip airplanes, rest 15 seconds between sets

Metabolic Conditioning

For time:

50 DB deadlifts (pick an appropriate weight – light to moderate load)

50 DB front squats

50 DB floor press

50 tuck jumps

50 mountain climbers

Cooldown: gentle hip & spine ROM & box breathing