ALIGN Training Wednesday, 7/22/2020

Midline/Carry & Rebound

A. Warmup: https://youtu.be/7ING4xORFRY

B. Midline: Complete 3-4 sets (Not for Time):

B1. 12/leg hip flexor hurdles (keep hands/arms off the floor & move slowly!)

B2. 12/arm plank + weight drag

B3. 12/side Pallof press with rotation

B4. 12/side reverse salamander

B5. 50m Waiter Walk (25m/arm)

Metabolic Conditioning

“Angie”

For time (Must complete all of one movement before moving to next)

100 pullups (or ring rows)

100 pushups

100 situps

100 air squats