Midline/Carry & Rebound
A. Warmup: https://youtu.be/7ING4xORFRY
B. Midline: Complete 3-4 sets (Not for Time):
B1. 12/leg hip flexor hurdles (keep hands/arms off the floor & move slowly!)
B2. 12/arm plank + weight drag
B3. 12/side Pallof press with rotation
B4. 12/side reverse salamander
B5. 50m Waiter Walk (25m/arm)
Metabolic Conditioning
“Angie”
For time (Must complete all of one movement before moving to next)
100 pullups (or ring rows)
100 pushups
100 situps
100 air squats
Comments