ALIGN Training: Tuesday. 7/28/2020
- Dr. Ana Grimh
- Jul 27, 2020
- 1 min read
UB Pull & Stimulation
A. Warmup: https://youtu.be/7ING4xORFRY
B. Upper Body Superset: UB PULL
Complete 5 sets of:
B1. 8 reps sheet/ring row with 2 sec pause at top
Rest 30 seconds
B2. 20-30 second rig hang
Rest 15 seconds
B3. 10 DB supinated row per arm
Rest 15 seconds
B4. 15 reps reverse curls
Rest 15 seconds
MetCon
EMOM x 12 minutes (every minute on the minute)
Even mins: 12 bent over DB rows
Odd mins: 40 seconds skater jumps
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