UB Push & Stimulation
Warmup
Prep ankles/calves – heel walks, toe walks, calf raises (including single leg), skipping, etc.
6 min AMRAP:
10 shoulder taps (pushup or pike position)
20 banded tricep pushdowns (if odd object or DB, do seated)
A. Upper Body Superset: UB PUSH
Complete 5 sets of:
20-30 second isometric chair dip
Rest 15 seconds
12 seated alternating Z-press (slow lowering)
Rest 30 seconds
8 piked down dog pushups or scap pushups (same position)
Rest 30 seconds
15 reps banded front raises
Rest 15 seconds
MetCon
On a 2:00 clock, complete:
x 5 sets
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