Hinge & Rebound
A. Warmup: https://youtu.be/7ING4xORFRY
B. Lower Body Superset: HINGE
Complete 5 sets of:
B1. 8 reps deadlift with 3 second squeeze at top
Rest 15 seconds
B2. 20 banded prone straddles – second exercise in video!
Rest 15 seconds
B3. 20 banded pull through with squeeze at top
Rest 15 seconds
B4. 8 per leg single leg hip thrust with 2 second hold at top
Rest 30 seconds
Metabolic Conditioning
On a 3:00 clock x 5 sets
50m DB farmer carry (pick an appropriate weight –moderate load)
10 DB push jerk
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