UB Push & Stimulation
A. Warmup: https://youtu.be/7ING4xORFRY
B. Strength
Every minute on the minute x 10 minutes
Odd Minutes: 12 close grip bench press, banded bench press, or floor press at 32X1 (if you have a band, but no rack)
Even Minutes: 6-8 banded pushups
C. Upper Body Superset: Complete one set of first movement, rest, then set of next movement, rest. Repeat until you have done 4 sets total.
C1. Banded Chest Fly, 4 sets of 12, rest 30 seconds
C2. Banded Supinated Front Raise, 4 sets of 12, rest 15 seconds
C3. DB Z-Press, 4 sets of 8 @ 3 sec lowering, rest 15 seconds
Use any implement! May need to do one arm at a time (pending equipment available).
Metabolic Conditioning
12 min AMRAP
25 DUs (or 25 penguin taps or 75 singles)
12 DB Push Press (50/35)
12 DB Power Snatch (same)
12 step-ups (24/20)
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