Accessory-LB & Rebound
Warmup: Generally loosen up your body!
2 sets of:
30 second per side SA Farmer Carry
8 slow air squats
5 per leg slow reverse lunge
A. Accessory: LOWER BODY
Complete 5 sets of the following: (No rest until each exercise is completed)
12 reps of DB cyclist squats
20 reps DB frog pump
20 seconds per leg single leg goblet wall sit
12 per leg banded staggered stance good morning
Rest 1 minute
MetCon
On a 3:00 clock x 7 sets: 8 DB (wo)man makers
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