ALIGN Training: Monday, 7/27/2020

A. Warmup: https://youtu.be/7ING4xORFRY

B. Lower Body Superset: SQUAT: Complete 5 sets (Rest 30 seconds after each exercise)

8 reps of sumo squat with 3 second lowering (“eccentric”) – use KB or DB

8 reps per leg of DB split squat

12 reps of spanish squat

12 per leg single leg standing banded fire hydrants

Metabolic Conditioning

Complete as many rounds as possible (AMRAP) in 16 minutes:

9 V-ups

12 DB goblet reverse lunges (pick an appropriate load for you – moderate weight)

400m run