A. Warmup: https://youtu.be/7ING4xORFRY
B. Lower Body Superset: SQUAT: Complete 5 sets (Rest 30 seconds after each exercise)
8 reps of sumo squat with 3 second lowering (“eccentric”) – use KB or DB
8 reps per leg of DB split squat
12 reps of spanish squat
12 per leg single leg standing banded fire hydrants
Metabolic Conditioning
Complete as many rounds as possible (AMRAP) in 16 minutes:
9 V-ups
12 DB goblet reverse lunges (pick an appropriate load for you – moderate weight)
400m run
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