UB Push & Stimulation
A. Warmup
Prep ankles/calves – heel walks, toe walks, calf raises (including single leg), skipping, etc.
6 min AMRAP:
10 shoulder taps (pushup or pike position)
20 banded tricep pushdowns (if odd object or DB, do seated)
B. Upper Body Superset: UB PUSH
Complete 5 sets of:
B1. 12 reps chair triceps dip
Rest 15 seconds
B2. 6-8 reps banded pushups
Rest 30 seconds
B3. Isometric pushup – hold as long as possible while still maintaining neutral spine! (cap at 30 seconds, start at higher position than video or elevate hands)
Rest 30 seconds
B4. 8 seated Arnold press
Rest 15 seconds
Metabolic Conditioning
For time:
50 mountain jacks
1 mountain jack = 1 burpee + 1 squat jump + 1 jumping jack
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